Truck drivers have a higher-than-average risk for diabetes, which affects over 30 million Americans. That’s largely because the sedentary nature of truck driving contributes to obesity and lack of physical activity, which increases the risk for Type 2 diabetes.
DIABETES TYPES. Type 2 diabetes, the most common form of diabetes, occurs when the body develops insulin resistance and is unable to use insulin properly. This causes an inability to regulate blood glucose levels properly, causing levels of blood glucose, or sugar, to rise too high.
Only about 5 percent of people who have diabetes have Type 1 diabetes, which is not as straightforward as Type 2 diabetes. Type 1 diabete [...]
Planning out a vacation
How to keep your operation on trackResearch shows Americans, not just trucking company owners, work more than anyone in the industrialized world. They take fewer vacation days, work longer hours, and retire later. Several different studies have shown that taking time away from the job has both physical and psychological health benefits. People who take vacations [...]
10 TIPS FOR SUMMER TOW TRUCK DRIVING
Remaining Cool and Safe in the HeatWhether you’re a fan of warm weather or you prefer to stay inside where it’s air-conditioned, you can’t deny that summer is HERE! Today is the first day of Summer and the temperatures have been soaring and the sun is blazing. And for tow truck drivers, the change in season means a new set of risks to look out for – roadwork, traffic, weather, sunlight, and heat, to name a few. So, how can a tow truck driver prepare for the new hazards and risks?
Check out the following summer tow truck driving tips.
1. Be mindful of construction and roadwork.
Summer is prime time for construction, which can mean closed lanes, delays, detours, and traffic. Be extra careful as you navigate through the work zones, which m [...]